Heart of a Champion Day is a free sports-specific health screening and educational program for high school student athletes. The screenings include a review of the athlete’s medical history, a sports-specific medical and musculoskeletal exam, a heart exam and a […]

Summer is SO close we can taste it! And with it comes warm weather, pool parties, play dates, and you guessed it… fun outdoor games! And not to mention having our kiddos ALL to ourselves! Woo hoo! Anyone else start […]

We found ourselves at the likeliest place one warm Saturday morning: the playground adjacent to the community swimming pool not far from our house. We had arrived early in an attempt to beat the late summer heat and crowds and […]

In order for you to live a healthy, happy life, you first need to understand few facts about physical activity:Exercise does not mean run on a treadmill for six hours and be miserable. It does not have to be extreme […]